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Lost another 4.4 pounds since starting induction. I've done induction for two weeks now. Now I will move on to Phase II OWL (Ongoing Weight Loss). The first time I did Atkins back in 2014 I stayed in induction for 5 months. I lost a bunch of weight but never learned to add foods and not be afraid of food. This time I'm trying it differently and adding Phase II now. I will go VERY slowly though. First off I am adding 5 more net carbs (25 nc instead of 20), and adding nuts. I am very happy with this weight loss, and I feel SO much better both mentally and physically (and I have more energy). I am also this week going to gradually begin some exercise. Onward to Week 3.
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230.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2018:
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1492 kcal
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Fat: 108.46g | Prot: 96.34g | Carb: 31.14g.
Breakfast: Decaffeinated Coffee, Torani Sugar Free Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Tomatoes, Jimmy Dean Fully Cooked Sausage Links, Butter (Salted), Great Value Jumbo White Eggs. Lunch: Linda's Linda's make me stuffed peppers corrected, Kirkland Signature Whole Fancy Unsalted Cashews. Dinner: Del Monte French Style Green Beans, Sargento Deli Style Sliced Provolone Cheese, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews. more...
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losing 4.4 lb a week
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