Weigh In record (no journal entry) for 15 January 2018
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284.6 lb
Lost so far: 5.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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44 kcal
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Fat: 1.48g | Prot: 3.92g | Carb: 3.72g.
Breakfast: Organic 2% Reduced Fat Milk, Coffee, Organic 2% Reduced Fat Milk, Coffee. more...
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gaining 0.5 lb a week
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