Weigh In record (no journal entry) for 14 January 2018
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138.0 lb
Lost so far: 16.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1001 kcal
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Fat: 63.64g | Prot: 79.76g | Carb: 31.46g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: El Pollo Loco Loco Side Salad, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Breast. Dinner: Planters Lightly Salted Cashews Halves & Pieces. Snacks/Other: Eggland's Best Large Grade A Eggs, Apples, Cream (Half & Half). more...
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losing 2.3 lb a week
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