Forsyth Eric's Journal, 14 January 2018

Weigh In record (no journal entry) for 14 January 2018

Diet Calendar Entry for 14 January 2018:
2532 kcal Fat: 105.80g | Prot: 84.57g | Carb: 276.81g.   Breakfast: Kellogg's Special K Red Berries, Blueberries, 1% Fat Milk. Lunch: Panera Bread The Italian, Panera Bread Signature Mac & Cheese (Small), Panera Bread French Baguette. Dinner: Tortilla Corn Chips, Kroger Oyster Crackers, Cheddar Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: M&M's, Blueberries, Bananas, Ice Cream, Engrained Brewing Co. Beer Irish Red, Oil Roasted Cashew Nuts, Granulated Sugar. more...

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