Weigh In record (no journal entry) for 22 March 2010
|
129.4 lb
Lost so far: 4.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2010:
|
1126 kcal
|
Fat: 43.03g | Prot: 60.85g | Carb: 131.53g.
Breakfast: Special K Meal Bar - Strawberry, banana. Lunch: Rich Dark Chocolate, cucumber, Chicken Thigh, Salad - Spring Mix, lettuce, Vinigrette. Dinner: Garlic Hummus, celery, potato salad, Chicken Thigh. Snacks/Other: Green Tea, GOLEAN Crunchy! Bars - Cinnamon Coffee Cake, Sugarless Gum with Xylitol, Au'some Fruit Juice Nuggets. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lil_longhorn's weight history
|