Weigh In record (no journal entry) for 14 January 2018
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148.6 lb
Lost so far: 11.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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968 kcal
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Fat: 36.98g | Prot: 33.16g | Carb: 124.68g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip . Lunch: Thin Crust Pizza with Meat. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Prego Pizza Sauce, Ferrara Pan Red Hots, Bamboo Lane Crunchy Rice Rollers. more...
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losing 1.1 lb a week
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