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WOW great weight lose week, hoping I keep this ulp! SO happy.
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203.5 lb
Lost so far: 28.5 lb.
Still to go: 68.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2012:
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1696 kcal
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Fat: 129.76g | Prot: 112.49g | Carb: 23.96g.
Breakfast: folgers coffee, half and half, splenda, butter, eggs, kirkland low sodium bacon. Lunch: real mayonnaise, cheddar cheese, kirkland turkey burger. Dinner: portobello mushrooms, cheddar cheese, turkey burger, mayonnaise, Brussels sprouts, butter. Snacks/Other: coconut oil. more...
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2882 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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