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16% BF
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2008:
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2088 kcal
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Fat: 62.35g | Prot: 136.20g | Carb: 242.17g.
Breakfast: rice, low fat chili. Lunch: eas premium, sweetpotato, low fat chili. Dinner: pita chips, crackers snack, tuna, Premium Granola Cranberry Zest, pretzels, french fries, whopper jr. Snacks/Other: premier protein. more...
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1621 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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