Weigh In record (no journal entry) for 13 January 2018
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211.6 lb
Lost so far: 27.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1235 kcal
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Fat: 21.00g | Prot: 43.30g | Carb: 42.50g.
Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Frigo Cheese Heads Original String Cheese, Costco Edamame, Chobani Nonfat Peach Greek Yogurt. more...
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losing 5.6 lb a week
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