Weigh In record (no journal entry) for 13 May 2012
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127.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1568 kcal
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Fat: 52.89g | Prot: 49.96g | Carb: 229.37g.
Lunch: Nuggets, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Franks. Dinner: Lemon Pie, Dry Spaghetti, Coleslaw, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Assorted Chocolates, Caramel Popcorn. more...
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1678 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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