Weigh In record (no journal entry) for 12 January 2018
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260.0 lb
Lost so far: 60.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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935 kcal
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Fat: 76.51g | Prot: 45.85g | Carb: 15.25g.
Breakfast: Cauliflower, Mozzarella Fresca Fresh Mozzarella, Egg, Eckrich Angus Beef Smoked Sausage. Lunch: Egg, Eckrich Angus Beef Smoked Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cauliflower. Snacks/Other: Kroger Heavy Whipping Cream. more...
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gaining 2.6 lb a week
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