Weigh In record (no journal entry) for 12 January 2018
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241.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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647 kcal
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Fat: 24.76g | Prot: 16.20g | Carb: 94.30g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Chiquita Banana, Trader Joe's Raw Whole Cashews, Tomatoes. more...
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losing 12.6 lb a week
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