Weigh In record (no journal entry) for 12 January 2018
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223.8 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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856 kcal
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Fat: 46.04g | Prot: 79.59g | Carb: 39.82g.
Breakfast: Boiled Egg, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Grilled Chicken, Dole Snap Peas, Quest Banana Nut Muffin Natural Protein Bar. more...
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losing 3.0 lb a week
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