jlewis210's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
163.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1760 kcal Fat: 74.41g | Prot: 106.89g | Carb: 127.45g.   Breakfast: coffee, milk. Lunch: Nature Valley Protein bar, balsamic vinaigrette, salad, chicken thigh skinless. Dinner: green beans, pasta wheat, wheat hamburger bun, rosina meatballs, turkey burger jenni-o. Snacks/Other: turkey hot dog , red wine, peanut, almonds, chocolate eggs hershey. more...
2189 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jlewis210's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jlewis210's own diet



jlewis210's weight history


jlewis210's Recent Activity

jlewis210's Own Activity

No recent activity.

jlewis210's Buddies

Mom2Boxers supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Danyellehawkins recorded a Journal Entry.
djs2512 recorded a Weigh In at 180.0 lb.
Fat Basil recorded a Weigh In at 147.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Zubbies updated their Food Diary.
henewmarya recorded a Journal Entry and a Weigh In at 152.1 lb.
jennibot commented on their Weigh In.
qapl recorded a Weigh In at 160.9 lb.