jlewis210's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
163.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1760 kcal Fat: 74.41g | Prot: 106.89g | Carb: 127.45g.   Breakfast: milk, coffee. Lunch: salad, balsamic vinaigrette, chicken thigh skinless, Nature Valley Protein bar. Dinner: turkey burger jenni-o, wheat hamburger bun, green beans, pasta wheat, rosina meatballs. Snacks/Other: red wine, turkey hot dog , peanut, almonds, chocolate eggs hershey. more...
2189 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jlewis210's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jlewis210's weight history


jlewis210's Recent Activity

jlewis210's Own Activity

No recent activity.

Following

Mom2Boxers supported poppycom's Journal Entry.

Other Member Diet Recent Activity

From371to184 commented on fasttrackone's Weight Entry.
Shadowwolves recorded a Weight Entry at 128.5 lb.
raisinet recorded a Weight Entry at 139.0 lb.
ANGELINA k recorded a Journal Entry.
lizzi719 supported Diea's Journal Entry.
cherik1 updated their Food Diary.
Hauna updated their Food Diary.
Kotchi updated their Food Diary.