jlewis210's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
163.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1760 kcal Fat: 74.41g | Prot: 106.89g | Carb: 127.45g.   Breakfast: coffee, milk. Lunch: balsamic vinaigrette, salad, Nature Valley Protein bar, chicken thigh skinless. Dinner: rosina meatballs, turkey burger jenni-o, pasta wheat, wheat hamburger bun, green beans. Snacks/Other: turkey hot dog , peanut, chocolate eggs hershey, red wine, almonds. more...
2189 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jlewis210's own diet   losing 0.2 lb a week

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