jlewis210's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
163.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1760 kcal Fat: 74.41g | Prot: 106.89g | Carb: 127.45g.   Breakfast: milk, coffee. Lunch: salad, balsamic vinaigrette, chicken thigh skinless, Nature Valley Protein bar. Dinner: turkey burger jenni-o, wheat hamburger bun, green beans, pasta wheat, rosina meatballs. Snacks/Other: red wine, turkey hot dog , peanut, almonds, chocolate eggs hershey. more...
2189 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jlewis210's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jlewis210's weight history


jlewis210's Recent Activity

jlewis210's Own Activity

No recent activity.

Following

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

marcellomartinez commented on Aciredef1's Journal Entry.
Horseshu1 commented on wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fira_r recorded a Journal Entry and a Weight Entry at 108.0 lb.
is... commented on laluna_di's Journal Entry.
Bibi6205 recorded a Journal Entry.
whitaful recorded a Weight Entry at 169.0 lb.
Stupikov supported skewed scale's Journal Entry.