jlewis210's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
163.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1760 kcal Fat: 74.41g | Prot: 106.89g | Carb: 127.45g.   Breakfast: coffee, milk. Lunch: balsamic vinaigrette, salad, Nature Valley Protein bar, chicken thigh skinless. Dinner: rosina meatballs, turkey burger jenni-o, pasta wheat, wheat hamburger bun, green beans. Snacks/Other: turkey hot dog , peanut, red wine, chocolate eggs hershey, almonds. more...
2189 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jlewis210's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jlewis210's own diet



jlewis210's weight history


jlewis210's Recent Activity

jlewis210's Own Activity

No recent activity.

jlewis210's Buddies

Mom2Boxers commented on JennBuck61's Journal Entry.
SuzanneJ recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

tmatmg0316 recorded a Weigh In at 275.0 lb.
Rockiesfan supported VivihStyles's Journal Entry.
XMachine recorded a Journal Entry and a Weigh In at 204.4 lb.
jackie_26 recorded a Weigh In at 134.8 lb.
mandii_0822 joined group 20's with 50-100 lbs to Lose.
jmb3450 commented on their Journal Entry.
Trudy2015 recorded a Weigh In at 198.4 lb.
Emmastapley recorded a Weigh In at 115.0 lb.