jlewis210's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
163.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1760 kcal Fat: 74.41g | Prot: 106.89g | Carb: 127.45g.   Breakfast: milk, coffee. Lunch: salad, balsamic vinaigrette, chicken thigh skinless, Nature Valley Protein bar. Dinner: turkey burger jenni-o, wheat hamburger bun, green beans, pasta wheat, rosina meatballs. Snacks/Other: red wine, turkey hot dog , peanut, almonds, chocolate eggs hershey. more...
2189 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jlewis210's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jlewis210's own diet



jlewis210's weight history


jlewis210's Recent Activity

jlewis210's Own Activity

No recent activity.

jlewis210's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

roblain2030 recorded a Weigh In at 198.0 lb.
DKSorensen recorded a Weigh In at 176.0 lb.
ChicaLean commented on kpb256's Weigh In.
lauriehughes recorded a Weigh In at 149.0 lb.
carmen1098 commented on Susan branson's Weigh In.
dmferrin recorded a Weigh In at 212.2 lb.
jimmiepop supported their Journal Entry.
SueLouWin recorded a Weigh In at 161.6 lb.