jlewis210's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
163.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1760 kcal Fat: 74.41g | Prot: 106.89g | Carb: 127.45g.   Breakfast: milk, coffee. Lunch: salad, balsamic vinaigrette, chicken thigh skinless, Nature Valley Protein bar. Dinner: turkey burger jenni-o, wheat hamburger bun, green beans, pasta wheat, rosina meatballs. Snacks/Other: red wine, turkey hot dog , peanut, almonds, chocolate eggs hershey. more...
2189 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jlewis210's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jlewis210's weight history

jlewis210's Recent Activity

jlewis210's Own Activity

No recent activity.

jlewis210's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

TAD01 updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
Steven Lloyd updated their Food Diary.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.
UmmBilal supported Hermiones Mom's Journal Entry.
Cani_Trucker recorded a Weigh In at 235.9 lb.