Jashan r's Journal, 12 January 2018

nandos breakfast, bar one chocolate, magnum ice cream, bowl chevro, almonds, christmas cake And 3 small chocolate doughtnut rings from spar.

224.7 lb Lost so far: 30.4 lb. Still to go: 15.2 lb. Diet followed reasonably well.

losing 4.6 lb a week

Comments

And a partridge in a pear tree...lol

11 Jan 18 by member: Annelizej40

lol, i will upload a pic of what i craved for but the shop only opens up at 10 and had to settle for mini ring doughnuts from spar :)

12 Jan 18 by member: Jashan r


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Jashan r's weight history