Weigh In record (no journal entry) for 11 January 2018
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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930 kcal
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Fat: 24.94g | Prot: 45.29g | Carb: 103.63g.
Breakfast: Coffee with Milk, PowerBar Performance Energy - Peanut Butter. Lunch: Coffee with Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Red Table Wine, General Tso (General Gau) Chicken, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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gaining 7.0 lb a week
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