Weigh In record (no journal entry) for 11 January 2018
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211.4 lb
Lost so far: 7.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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270 kcal
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Fat: 5.50g | Prot: 7.00g | Carb: 51.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. more...
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losing 1.8 lb a week
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