Weigh In record (no journal entry) for 11 January 2018
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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375 kcal
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Fat: 6.25g | Prot: 29.34g | Carb: 48.41g.
Breakfast: Honey, Organic Apple Cider Vinegar, Turmeric (Ground), Black Pepper, Chick-fil-A Egg White Chicken Grill. more...
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losing 0.6 lb a week
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