Weigh In record (no journal entry) for 11 January 2018
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256.2 lb
Lost so far: 23.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1744 kcal
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Fat: 86.28g | Prot: 97.39g | Carb: 152.35g.
Breakfast: Coffee with Milk and Sugar, Egg, Dempster's Multigrain Bread, Becel Light Margarine. Dinner: Quiznos Big Pepperoni Flatbread Pizza (Half), Quiznos BBQ Chicken Flatbread Pizza. Snacks/Other: Egg. more...
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losing 1.0 lb a week
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