Weigh In record (no journal entry) for 10 January 2018
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224.5 lb
Lost so far: 24.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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921 kcal
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Fat: 72.09g | Prot: 37.27g | Carb: 29.90g.
Breakfast: Extra Virgin Olive Oil. Dinner: Lettuce Salad with Assorted Vegetables, Luby's Baked White Fish, Luby's Fresh Green Beans. Snacks/Other: Deep-Fried Pork Rinds. more...
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losing 1.8 lb a week
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