Weigh In record (no journal entry) for 10 January 2018
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247.1 lb
Lost so far: 77.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1236 kcal
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Fat: 35.61g | Prot: 81.13g | Carb: 148.44g.
Breakfast: House Salad, Grilled Chicken. Lunch: HMR HMR 120 Vanilla Shake. Dinner: HMR Chicken with Barbecue Sauce with Rice & Beans, HMR Lasagna with Meat Sauce. Snacks/Other: Coffee with Cream and Sugar, HMR HMR 70 Plus Vanilla Shake. more...
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gaining 2.3 lb a week
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