Weigh In record (no journal entry) for 10 January 2018
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192.0 lb
Lost so far: 19.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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925 kcal
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Fat: 43.00g | Prot: 70.00g | Carb: 72.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Daily Chef Uncooked Jumbo Shrimp. Dinner: McCormick Season All Seasoned Salt, Bertolli Olive Oil, Member's Mark Northwest Vegetable Blend, Soylent Cacao. more...
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gaining 0.4 lb a week
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