Weigh In record (no journal entry) for 10 January 2018
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209.8 lb
Lost so far: 79.8 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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310 kcal
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Fat: 10.50g | Prot: 28.75g | Carb: 22.50g.
Breakfast: Dannon Light & Fit Yogurt - Raspberry (113g). Lunch: Breakstone's Cottage Doubles Strawberry. Dinner: Great Value Hard Boiled Eggs, Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Hass Avocado. more...
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losing 3.6 lb a week
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verrygeri's weight history
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