kepford's Journal, 11 May 2012

corrected starting weight
256.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
1696 kcal Fat: 73.60g | Prot: 46.38g | Carb: 215.72g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Refried Beans, Sopapilla, Spanish Rice, cheese enchilada. Snacks/Other: PB&J Sandwich Crackers. more...
gaining 42.0 lb a week

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