Weigh In record (no journal entry) for 10 January 2018
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252.9 lb
Lost so far: 9.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1404 kcal
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Fat: 46.36g | Prot: 42.45g | Carb: 211.28g.
Breakfast: Cantaloupe (Rockmelon). Lunch: Nestle Kit Kat Smooth White, Sugar, Cooked Beetroot (from Fresh), Pumpkin , Stir Fried Vegetables, White Rice, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Dinner: Mango, Albany Brown Bread. Snacks/Other: Butter , Fried Egg with Fat, Cheddar Cheese . more...
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losing 0.6 lb a week
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Hannelie nobody's weight history
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