Weigh In record (no journal entry) for 09 January 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2018:
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1467 kcal
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Fat: 76.74g | Prot: 151.15g | Carb: 50.56g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds), Oat Bran. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Heinz Tomato Ketchup, Chicken Meat (Stewing, Stewed, Cooked). Dinner: Tea Unsweetened, Ricotta Cheese (Part Skim Milk). Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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1775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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