Weigh In record (no journal entry) for 09 January 2018
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215.8 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1002 kcal
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Fat: 33.08g | Prot: 44.28g | Carb: 137.94g.
Breakfast: Pomelo, Naranjas. Lunch: Limón, Naranjas. Dinner: Natura Mayonesa, Zanahoria, Arvejas, Huevo, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Jugo de Manzana (en Lata o Embotellado), Finlandia Queso Crema Light, Criollitas Galletitas sin Sal, Sandwich de Miga. more...
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2847 kcal
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Activities & Exercise:
Water Aerobics - 15 minutes, Standing - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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