Weigh In record (no journal entry) for 09 January 2018
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192.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1320 kcal
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Fat: 35.89g | Prot: 67.10g | Carb: 184.31g.
Breakfast: Bananas , Albertsons Hard Boiled Egg Whites, Coffee, Boiled Egg, Coffee with Cream. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Boiled Egg, Cooked Egg White, Tangerine, Lean Cuisine Marketplace Sweet & Sour Chicken. Dinner: Birds Eye Steamfresh Protein Blend California Style. Snacks/Other: Apples , Trader Joe's Fancy Medjool Dates, Dry Roasted Almonds (Without Salt Added) . more...
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2861 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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