Weigh In record (no journal entry) for 09 January 2018
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283.0 lb
Lost so far: 0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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997 kcal
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Fat: 59.72g | Prot: 55.00g | Carb: 69.41g.
Breakfast: Aidells Chicken & Turkey Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Meat & Cheese Plate. Snacks/Other: Keebler Multi-Grain Club Crackers. more...
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gaining 0.6 lb a week
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