abear2018's Journal, 08 January 2018

I need to lose 20 pounds, but let’s start with 10

193.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 50.90g | Prot: 85.67g | Carb: 114.63g.   Breakfast: Bananas , Coffee with Cream. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Healthy Choice Adobo Chicken Bowl. Dinner: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Cheddar Cheese , Scrambled Egg . Snacks/Other: Coffee with Cream, Tangerine, America's Choice Natural Almonds. more...

2868 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...