Weigh In record (no journal entry) for 08 January 2018
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228.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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789 kcal
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Fat: 18.44g | Prot: 63.01g | Carb: 93.52g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Cooked Carrots (from Fresh), Boiled Potato (without Peel, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Broadleaf Ground Venison. more...
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gaining 0.1 lb a week
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