Weigh In record (no journal entry) for 08 January 2018
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125.2 lb
Lost so far: 5.8 lb.
Still to go: 14.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2018:
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1603 kcal
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Fat: 23.56g | Prot: 75.10g | Carb: 275.37g.
Breakfast: Bananas, Coffee with Cream and Sugar, Madhava Light Agave Nectar, Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Lunch: Denny's Sliced Tomatoes (3 Slices), Milestone's Jasmine Rice, Black Beans (Canned), Garbanzo Beans, Skinless Chicken Breast. Snacks/Other: Cuties Clementines, Quaker Chewy Yogurt Granola Bar - Strawberry. more...
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gaining 4.7 lb a week
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