Weigh In record (no journal entry) for 08 January 2018
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200.2 lb
Lost so far: 7.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1142 kcal
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Fat: 91.47g | Prot: 49.61g | Carb: 31.74g.
Lunch: Cucumber (Peeled), Pickles, Roma Tomatoes, Extra Virgin Olive Oil, Kroger Balsamic Vinaigrette Dressing, Great Value Medium Black Olives, Athenos Feta Cheese Garlic & Herb, Eating Right Spring Mix Salad Greens, Dole Creamy Coleslaw, Lamb Chop (Lean and Fat Eaten), Coffee. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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gaining 1.5 lb a week
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