skigrrl's Journal, 07 January 2018

231.4 lb Lost so far: 2.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 68.91g | Prot: 131.49g | Carb: 49.99g.   Breakfast: Kirkland Signature Balsamic Vinegar of Modena, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Smithfield All Natural Uncured Bacon, Nutiva Organic Chia Seed, StarKist Foods White Albacore Tuna in Water, Cos or Romaine Lettuce. Lunch: Yellow Sweet Corn, Shrimp. Dinner: Strauss Grass Fed Sirloin Steak. more...

2947 kcal

Activities & Exercise: indoor bike - 35 minutes, rowing - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...