Weigh In record (no journal entry) for 07 January 2018
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254.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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896 kcal
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Fat: 26.52g | Prot: 43.09g | Carb: 122.65g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Bagel with Cream Cheese. Lunch: Lean Cuisine Marketplace Parmesan Crusted Fish. Snacks/Other: McDonald's Egg McMuffin. more...
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losing 3.5 lb a week
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