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Still just over 1200 cals today, although I felt like I was constantly eating.
Kicked up the incline on the treadmill today & figured out how to customize the target zone on my HRM wrist unit.
Session 1 - treadmill:
32:03 min
Avg HR - 138
Max HR - 157
17:16 min in my 'zone' - adjusted after this session for the upper limit
269 cals burned
Session 2 - treadmill:
30:55 min
Avg HR - 138
Max HR - 151
30.45 min in my 'zone'
260 cals
Diet Calendar Entries for 09 May 2012:
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1213 kcal
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Fat: 23.08g | Prot: 58.24g | Carb: 221.74g.
Breakfast: Vitamin Water Zero - Drive; blood orange-mixed berry, Banana Nut Bread coffee, Splenda, Garden Vegetable Omelet with Cheese, LiveSmart Roasted Peppers and Onions. Lunch: Vitamin Water Zero Go-Go Mixed Berry, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Glazed Chicken Tenders. Dinner: Kiwi Strawberry, Water (Bottled) , 90 Calorie Brownies - Chocolate Fudge Brownie, Sweet & Sour Chicken with Rice. Snacks/Other: Coke Zero (20 oz), Blueberries, Nonfat Blood Orange Greek Yogurt, Splenda, Fiber Supplement, GOLEAN Crunch!. more...
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3443 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours. more...
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