Weigh In record (no journal entry) for 06 January 2018
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264.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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2168 kcal
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Fat: 96.74g | Prot: 124.42g | Carb: 198.26g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Hard White Roll, Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera). Dinner: Kroger Extra Long Asparagus Spears, Kroger Roasted Redskin Potatoes, Turkey Breast Meat. Snacks/Other: Breyers All Natural Coffee Ice Cream, Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Dare Breton Original Crackers, StarKist Foods Chunk Light Tuna in Water. more...
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gaining 0.9 lb a week
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