mns1322's Journal, 09 May 2012

start c25k today

195.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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494 kcal

Fat: 11.05g | Prot: 29.71g | Carb: 70.39g.   Breakfast: Old Fashioned Oats, Pineapple, Banana, Whey Protein Powder, Almond Breeze Original, Half & Half, Coffee, Metamucil. more...

2386 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...