mgian's Journal, 04 January 2018

3 eggs over light on top of butternut squash sauteed with spinach and crumbled bacon olive oil lemon pepper seasoning

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1271 kcal

Fat: 56.55g | Prot: 82.71g | Carb: 105.01g.   Breakfast: Cooked Spinach (Fat Added in Cooking), Green Giant Butternut Squash, Bacon, Egg (Whole), Coffee, Almond Milk. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Baby Spinach, Healthy Choice Chicken Noodle Soup. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Apple Barn Apple Butter, Nature Valley Crunchy Granola Bars - Peanut Butter. more...

4361 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 1 hour and 55 minutes, Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...