Weigh In record (no journal entry) for 04 January 2018
|
140.8 lb
Lost so far: 2.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
1127 kcal
|
Fat: 83.38g | Prot: 66.24g | Carb: 17.13g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Tea (Brewed). Dinner: Appleton Farms Premium Pork Sausage, Goya Coconut Milk, Golden Large Eggs, Skinny Pasta Konjac Fettuccine, Chicken Thigh, Keto Bread. Snacks/Other: Utz Pork Rinds, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream. more...
|
|
1650 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|