Weigh In record (no journal entry) for 08 May 2012
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184.0 lb
Lost so far: 104.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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825 kcal
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Fat: 28.15g | Prot: 90.34g | Carb: 49.31g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), 100% Premium Vanilla Whey Protein, Cottage Cheese (Lowfat 1% Milkfat), Dried Peaches (Without Added Sugar, Sulfured, Stewed). Lunch: Stuffed Peppers. Dinner: swiss cheese, green beans, chicken. more...
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losing 4.7 lb a week
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gracee44's weight history
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