Animal Hero's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
212.2 lb Lost so far: 24.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1287 kcal Fat: 45.54g | Prot: 78.50g | Carb: 139.32g.   Breakfast: Flax Plus pumpkin flax granola, organic eggs, silk almond milk. Lunch: starkist low sodium tuna. Dinner: diced tomatoe, lettuce, kettle kirkland sea salt, Daiya pepperjack, Homemade sweetend iced tea, southwest taco, ground turkey, diced jalapeno, rudi's flax wrap. Snacks/Other: organic banana. more...
4009 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...

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