 |
Animal Hero's Journal, 08 May 2012
|
 |
Weigh In record (no journal entry) for 08 May 2012
|
212.2 lb
Lost so far: 24.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
1287 kcal
|
Fat: 45.54g | Prot: 78.50g | Carb: 139.32g.
Breakfast: organic eggs, silk almond milk, Flax Plus pumpkin flax granola. Lunch: starkist low sodium tuna. Dinner: diced jalapeno, lettuce, diced tomatoe, ground turkey, southwest taco, Homemade sweetend iced tea, Daiya pepperjack, rudi's flax wrap, kettle kirkland sea salt. Snacks/Other: organic banana. more...
|
|
4009 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
DAIRY FREE, LOW FAT, LOW CALORIE, NATURAL FOODS
Other Journals for DAIRY FREE, LOW FAT, LOW CALORIE, NATURAL FOODS
|
Animal Hero's weight history
Animal Hero's Recent Activity
Animal Hero's own activity
No recent activity.
Animal Hero's Buddies
Other Member Diet Recent Activity
|