Weigh In record (no journal entry) for 08 May 2012
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212.2 lb
Lost so far: 24.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1287 kcal
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Fat: 45.54g | Prot: 78.50g | Carb: 139.32g.
Breakfast: silk almond milk, Flax Plus pumpkin flax granola, organic eggs. Lunch: starkist low sodium tuna. Dinner: kettle kirkland sea salt, Homemade sweetend iced tea, diced jalapeno, Daiya pepperjack, southwest taco, ground turkey, rudi's flax wrap, diced tomatoe, lettuce. Snacks/Other: organic banana. more...
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4009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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losing 14.0 lb a week
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