Animal Hero's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
212.2 lb Lost so far: 24.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1287 kcal Fat: 45.54g | Prot: 78.50g | Carb: 139.32g.   Breakfast: organic eggs, Flax Plus pumpkin flax granola, silk almond milk. Lunch: starkist low sodium tuna. Dinner: lettuce, diced tomatoe, rudi's flax wrap, ground turkey, southwest taco, Daiya pepperjack, diced jalapeno, Homemade sweetend iced tea, kettle kirkland sea salt. Snacks/Other: organic banana. more...
4009 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
on diet DAIRY FREE, LOW FAT, LOW CALORIE, NATURAL FOODS   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

DAIRY FREE, LOW FAT, LOW CALORIE, NATURAL FOODS



Animal Hero's weight history


Animal Hero's Recent Activity

Animal Hero's Own Activity

No recent activity.

Following

epright9 recorded a Journal Entry and a Weight Entry at 164.6 lb.

Other Member Diet Recent Activity

Gersonriso recorded a Weight Entry at 244.3 lb.
wannabhealthier updated their Food Diary.
scottemery recorded a Weight Entry at 246.1 lb.
chenry415 recorded a Weight Entry at 239.0 lb.
Campanato recorded a Weight Entry at 173.9 lb.
Theresa Buys supported path7975's Journal Entry.
et68001 recorded a Weight Entry at 239.2 lb.
CathyWall recorded a Journal Entry.