Animal Hero's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
212.2 lb Lost so far: 24.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1287 kcal Fat: 45.54g | Prot: 78.50g | Carb: 139.32g.   Breakfast: organic eggs, Flax Plus pumpkin flax granola, silk almond milk. Lunch: starkist low sodium tuna. Dinner: lettuce, diced tomatoe, rudi's flax wrap, ground turkey, southwest taco, Daiya pepperjack, diced jalapeno, Homemade sweetend iced tea, kettle kirkland sea salt. Snacks/Other: organic banana. more...
4009 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
on diet DAIRY FREE, LOW FAT, LOW CALORIE, NATURAL FOODS   losing 14.0 lb a week



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