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lwhann's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 May 2012:
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1567 kcal
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Fat: 45.86g | Prot: 82.10g | Carb: 212.15g.
Breakfast: eggs, wheat toast, turkey sausage links, red apple. Lunch: wheat bread, provolone cheese sllice, turkey lunch meat, avocado, strawberry. Dinner: Mixed Vegetables (Drained Solids, Canned), Brown Rice, Soy Sauce. Snacks/Other: blueberry green tea. more...
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2229 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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