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😡
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157.6 lb
Lost so far: 1.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1345 kcal
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Fat: 46.47g | Prot: 98.54g | Carb: 132.23g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Coffee, Fage Total 0% Greek Yogurt, Dole Frozen Strawberries, Great Value Half & Half. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Kraft Catalina Salad Dressing, Baby Spinach, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Bush's Best Chili Beans in Mild Sauce. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Jif Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Great Value Half & Half, Coffee. more...
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gaining 0.4 lb a week
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