Weigh In record (no journal entry) for 03 January 2018
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240.2 lb
Lost so far: 1.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1392 kcal
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Fat: 48.22g | Prot: 57.52g | Carb: 192.55g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito. Lunch: Nasoya Extra Firm Tofu, Dole Spring Mix Salad, Salad Dressing. Dinner: Trader Joe's Organic Brown Basmati Rice, Balsamic Vinegar, Mushrooms, Olive Oil. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Kiwi Fruit, Mangos, Giant Eagle Cherry Tomatoes, Cauliflower. more...
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losing 14.0 lb a week
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