Weigh In record (no journal entry) for 03 January 2018
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218.0 lb
Lost so far: 69.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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546 kcal
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Fat: 9.24g | Prot: 25.36g | Carb: 88.06g.
Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), V8 Original 100% Vegetable Juice (11.5 oz), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Fuji Apples. more...
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gaining 4.5 lb a week
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