Weigh In record (no journal entry) for 08 May 2012
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245.6 lb
Lost so far: 33.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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751 kcal
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Fat: 36.41g | Prot: 17.35g | Carb: 101.83g.
Breakfast: Banana, folgers coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, Chocolate Caramel Coffee Creamer, folgers coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, Chocolate Caramel Coffee Creamer. Lunch: PB&CO. CINN RAISIN SWIRL P.B., Apples (Without Skin). Snacks/Other: Trail Mix, Dry-roasted Pistachios, 20 oz of water (personal thermos), 20 oz of water (personal thermos). more...
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3275 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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