gene2010's Journal, 08 May 2012

243.5 lb Lost so far: 0 lb.    Still to go: 73.5 lb.    Diet followed poorly.

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1136 kcal

Fat: 55.29g | Prot: 48.01g | Carb: 109.92g.   Breakfast: extra large scramble eggs. Lunch: Deli Fresh Black Forest Shaved Ham, kraft mayo, nature's own honey wheat. Dinner: bake potatos, schwans meatloaf, schwans mix vegies. more...

2868 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...