Weigh In record (no journal entry) for 02 January 2018
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1186 kcal
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Fat: 32.43g | Prot: 55.86g | Carb: 177.03g.
Breakfast: Whole Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Taco Bell Cantina Power Burrito - Chicken. Snacks/Other: Starbucks Doubleshot Mocha + Energy. more...
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gaining 0.6 lb a week
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