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Pitoflex
Journal
02 Jan 18
Pitoflex's Journal, 02 January 2018
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Weigh In record (no journal entry) for 02 January 2018
121.0 lb
Lost so far:
4.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2018:
119 kcal
Fat: 0.65g | Prot: 19.60g | Carb: 8.43g.
Breakfast:
Red Tomatoes, Egg White.
more...
2424 kcal
Activities & Exercise:
LOOK - 2 hours and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
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